How to Build a Better Morning Routine

A good morning routine isn’t about waking at 5 a.m. or an hour of rituals. It’s about a few small anchors that set the tone. Here’s a realistic one.

1. Hydrate before you caffeinate

Start with a glass of electrolyte water before the coffee. You’ll likely find the coffee works better on a hydrated body anyway.

2. Get light early

A few minutes of morning daylight helps set your body clock for better energy today and better sleep tonight.

3. Move a little

A short walk or a few stretches counts. The point is signaling the day has started – not training for anything.

4. One clear priority

Before the inbox decides for you, choose the one thing that matters today.

Anchor these to each other and the routine runs itself – starting with the easiest one: the glass you drink first.