Sodium, Potassium, and Magnesium Explained

Electrolytes get talked about constantly – and explained rarely. Here’s the short, honest version of what the big three actually do.

Sodium

Sodium helps your body maintain fluid balance. It gets a bad reputation from processed food, but in the right amount it’s essential to staying hydrated.*

Potassium

Potassium supports muscle function and everyday energy. It works alongside sodium – think of them as partners keeping fluids where they belong.*

Magnesium

Magnesium supports muscle recovery and helps reduce fatigue. It’s involved in hundreds of processes your body runs every day.*

Balance beats mega-dosing

More isn’t better – balance is. Daily-Lyte uses moderate, balanced amounts of all three, designed for everyday use rather than extreme athletic output.